quick weight loss tips

Quick Weight Loss Tips – Fitness

(quick weight loss tips)   Get Fit Global –  Top Quick Weight Loss Tips A compilation of our best weight loss and fitness tips provided by Experts and everyday fitness enthusiasts alike.  Follow these to lose weight and get lean and… Read more

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Top 3 Foods To Avoid During The Holidays!

Gaining a few pounds over the holidays is as traditional as placing presents under the tree. But this doesn’t have to be the end.  Are you willing to put the work into making your holidays happy AND healthy? If you want to learn how to lose… Read more

how to lose fat - lady boxing

How to Lose Fat – Drop It Like It’s Hot!

So you want to know how to lose fat? Nearly, everyone has a few pounds that they want to lose in order to be in better shape. In fact, many of us have more than a “few” to lose. If you’ve looked in the mirror and noted that you could stand to lose a… Read more

cellulite - perfect womans legs measure by metre-stick

Cellulite – Tip To Reduce Cellulite

What Causes Cellulite – Lack Of Blood Flow Cellulite is the bumpy fatty patches that appear just under the skin of the stomach, buttocks, and thighs. It can be unsightly, but it is not considered a health hazard although it is generally caused by… Read more

not losing weight - how to get fit fast

Not Losing Weight? What Foods Should I Eat?

(not losing weight) by Isabel De Los Rios Not Losing Weight?  Change Your Eating Habits I have been overweight for much of my life; at least I was until I finally decided to be real with myself. I realized that I needed to face my weight problem… Read more

fix your blood sugar

Count THIS instead of Calories

While counting calories may be more accurate than simply “watching what you eat,” it certainly can become a cumbersome chore each day.  Beyond that, the results you achieve are much more related to the the types of foods you eat than calories… Read more

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