What's the best keto diet plan?
It can get overwhelming when you try to map out your weekly keto meal plan by yourself.
Google search may not help either. You see, you are going to get over 66 million hits when you google the best keto diet plan. That’s too much information; you wouldn’t even know where to begin.
But don’t worry, I’ve done the legwork for you already. I’ve sifted through hundreds of articles. Read through thousands of reviews and comments online to drill down to these three keto meal plans.
All you have to do is, take a look and make your choice. If selecting a meal plan is a chore (I get it. It can be incredibly frustrating to make a decision when you have several options), you can go with my recommendation.
Best Keto Diet Plan – Over 40 Keto Solution
Developed by power couple Shaun and Karen Hadsall, the Over 40 Keto Solution is designed for people in their 40’s, 50’s and 60’s.
Over 40 Keto Solution avoids the side effects and pitfalls of a strict keto diet. Empowering individuals to eat their favorite foods while still gaining the benefits of a keto meal plan.
Key features of Over 40 Keto Solution
- No restrictive keto diet
- Optimizes natural hormones for weight loss
- Designed especially for older people.
- A weekly meal plan
Benefits of Over 40 Keto Solution
- Avoid the dread Keto flu
- Kick start real, hard results fast.
- Boost mental clarity and focus
- Improved energy level
- Younger looking, firmer skin
Best Keto Diet Plan – Custom Keto Diet
If you are tired of all the ‘dieting sermons’ and exercise tips shared by most fitness gurus. And you're looking for a proven, time-tested method to shed weight and gain a lean.
If you're trying to get in shape just in time for summer holidays, then you may want to consider Custom Keto Diet by Rachel Roberts.
Custom Keto Diet promises to help you lose weight permanently and complete a health transformation while eating your favorite foods.
Key features of Custom Keto Diet
- A fine-tuned, calorie target designed specifically for your body, your situation, and your goals.
- A satiating, 8-week, meal plan you can follow effortlessly without feeling hungry ever again.
- Instructions on how to further optimize your meals. For each meal plan, you get corresponding instructions on how to also customize it depending on your situation.
- A delicious meal plan with loads of food variety, so you are not stuck eating only bland meals.
Best Keto Diet Plan – Keto Resources (28-Day Keto)
Without a clear plan of action, you are likely to fail in your dieting and fitness goals. The Keto Resources (28-Day Keto) provides you with the precise roadmap that will take from where you are in your fitness journey to achieve your goals
A proven plan will keep you on course, even when you derail or take a detour. You can always get back on track. That’s precisely what this 28-Day keto resource aims to achieve. Now, you can focus on the goal – weight loss. Get a firmer, rippled body. Burn fats – without worrying about the little details.
Key features of Keto Resources
- A well-crafted plan to get through your first month
- Improved energy level to get you through your day
- A proven guide on how to get into ketosis in as little as 3-days.
- A robust meal plan that includes 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes.
- Learn how to beat Keto Flu
While each of the Keto meal plans works, my favorite is the Custom Keto Diet. I love the meal plan because it is tailored to individual needs, has fast food options and allows you to swap out foods in individual plans.
Additionally, there's a quiz that identifies your food preferences and adjusts the plan just for you. Take the quiz HERE