7 Benefits of a Keto Diet

BENEFITS OF KETO DIET When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough …

Keto Chocolate Muffins

Keto Chocolate Muffins Nutritional Information: Calories: 301 Total Fat: 26g Dietary Fiber: 5g Sugars: 1g Total Carbs: 9g Net Carbs: 4g Protein: 7g   This Keto Chocolate Muffins are, gluten free, grain free and sugar-free …

Keto Onion Bacon Pork Chop

Keto Onion Bacon Pork Chop   Nutritional Information: Energy - 709.6 kcal Protein - 47.6g Fat - 54.8g Carbohydrates - 6.5g   There are so many delicious ways to cook pork chops. On keto, there …

Keto Oven Baked Masala Pork Ribs

Keto Oven-Baked Pork Ribs Nutritional Information: Calories - 250 kcal Protein - 25g (42%) Fat - 15g (56%) Carbohydrates - 1g (2%) Fiber - 0g   Pork ribs are always a good idea to serve …

Intermittent Fasting and Keto Together?

Intermittent fasting and the Keto Diet are really popular right now.   Even celebrities are embracing these eating methods. Hugh Jackman and Halle Berry both use Intermittent Fasting and Halle, actually, combines the two - Keto …

Keto Breaded Shrimp

Keto Breaded Shrimp   Nutritional Information: Energy - 147 kcal Protein - 5g (10%) Fat - 11g (66%) Carbohydrates - 10g (24%) Fiber - 2.5g This Custom Keto breaded shrimp uses pork rinds as a …

Water… Really!

I know you've heard it before but this really blew my mind. A recent study concluded that people who drank a pint of water 30 minutes before each main meal lost 10 pounds in 12 …

Keto Mushroom Stroganoff

Keto Mushroom Stroganoff Nutritional Information: Energy - 147 kcal Protein - 5g (10%) Fat - 11g (66%) Carbohydrates - 10g (24%) Fiber - 2.5g ? Servings: 1 You will be surprised how this Custom Keto …

Struggling With Insomnia?

NOTE: Each night millions of people in the U.S. struggle to fall asleep or stay asleep. For some this is only a brief problem. But for others, insomnia can become a severe, ongoing struggle. How …
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