Keto Chicken Parmesan

Keto Chicken Parmesan - PER SERVING (1⁄2 CHICKEN BREAST WITH SAUCE AND CHEESE) RATIO: 3:1 CALORIES: 469 TOTAL FAT: 29.8g CARBS: 3.9g NET CARBS: 2.6g FIBER: 1.3g PROTEIN: 43.9g SERVES 6 PREP TIME: 20 MINUTES …

Keto Zucchini Lasagna

Keto Zucchini Lasagna - PER SERViNG (1⁄8 Of LASAGNA) RATiO: 3:1 CALORiES: 345 TOTAL fAT: 20.9g CARBS: 9.6g NET CARBS: 6.6g fiBER: 3g PROTEiN: 24.7g SERVES 8 PREP TIME: 20 MINUTES ■ COOK TIME: 50 …

Keto Garlic Pepperoni Chips

Keto Garlic Pepperoni Chips - PER SERViNG (11⁄2 OUNCES PEPPERONi) RATiO: 4:1 CALORiES: 200 TOTAL fAT: 17g CARBS: 0.2g NET CARBS: 0.2g fiBER: 0g PROTEiN: 8.6g SERVES 4 PREP TIME: 5 MINUTES ■ COOK TIME: …

Keto Zucchini Mini Pizza

Keto Zucchini Mini Pizza - PER SERViNG (4 MiNi PiZZAS) RATiO: 3:1 CALORiES: 220 TOTAL fAT: 15.9g CARBS: 6.6g NET CARBS: 4.2g fiBER: 1.4g PROTEiN: 14.1g Keto Zucchini Mini Pizza SERVES 2 PREP TIME: 10 …

Keto Waffles & Whipped Cream

PER SERViNG (2 WAffLES, 1⁄2 Of THE WHiPPED CREAM) RATiO: 3:1 CALORiES: 420 TOTAL fAT: 27.1g CARBS: 15.7g NET CARBS: 6.5g fiBER: 9.2g PROTEiN: 27g Keto Waffles & Whipped Cream MAKES 4 TO 5 WAFFLES …

Keto Brownies – Chocolate Swirl

Calories: 229 Total Fat: 20g Saturated Fat:12g Protein: 5g Dietary Fiber: 3g Total Carbs: 6g Net Carbs: 3g SERVES: 20   TOTAL TIME: 1 Hour 40 Minutes Two delightful sweet treats baked into one, if you …

Keto Chocolate Fudge

Calories: 70 Total Fat: 7g Cholesterol: 23mg Sodium: 37mg Total Carbs: 1g Dietary Fiber: 1g Protein: 0g KETO CHOCOLATE FUDGE RECIPE SERVES: 12          TOTAL TIME: 3 Hours 15 Minutes Finish your next dinner party with …

Keto Raspberry Chocolate Cream Pie

Calories: 245 Total Fat: 25g Saturated Fat: 13g Cholesterol: 76mg Sodium: 113mg Potassium: 78mg Total Carbs: 4g Net Carbs: 2g Dietary Fiber: 2g Sugars: 0g Protein: 3g   KETO RASPBERRY CHOCOLATE CREAM PIE SERVES: 12   …

Keto Chocolate Mousse

Calories: 307 Total Fat: 31g Total Carbs: 4g Net Carbs: 1g Fiber: 3g Sugars: 1g Protein: 3g SERVES: 4      TOTAL TIME: 10 Minutes Looking for a high fat dessert that is quick and …

Keto Chocolate Truffles

Calories: 58 Total Fat: 5g Protein: 1g Fiber: 5g Total Carbs: 7g Net Carbs: 2g Cholesterol: 10mg Potassium: 5mg KETO CHOCOLATE TRUFFLES SERVES: 5 TOTAL TIME: 16 Minutes These sugar free chocolate truffles are silky …
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