Keto Chocolate Mug Cake

PER SERVING (1 CAKE) RATIO: 3:1 CALORIES: 146 TOTAL FAT: 11.3g CARBS: 7.5g NET CARBS: 4.3g FIBER: 3.2 PROTEIN: 7.8g SERVES 1 TOTAL TIME: 10 MINUTES This is the keto-version of the now-famous chocolate mug …

Keto Double Chocolate Shake

PER SERViNG (1⁄2 Of fiNiSHED SMOOTHiE RECiPE) RATiO: 4:1 CALORiES: 451 TOTAL fAT: 41g CARBS: 19g NET CARBS: 13.3g fiBER: 5.7g PROTEiN: 9.8g SERVES 2 TOTAL TIME: 10 MINUTES Almond milk mixes with cocoa powder …

Keto Raspberry Scones

PER SERViNG (1 SCONE) RATiO: 3:1 CALORiES: 133 TOTAL fAT: 8.6g CARBS: 4g NET CARBS: 2g fiBER: 2g PROTEiN: 1.5 g SERVES 8 PREP TIME: 10 MINUTES ■ COOK TIME: 15 MINUTES ■ TOTAL TIME: …

8 Signs That You’re in Ketosis

8 Signs That You're In Ketosis If you buy something through a link on this page, we may earn a small commission.  The Keto (Ketogenic) Diet is an effective and quite popular way to lose …

Keto Crustless Quiche Lorraine

PER SERViNG (1/8 Of QUiCHE) RATiO: 4:1 CALORiES: 498 TOTAL fAT: 42.7g CARBS: 2.3g NET CARBS: 2.3g fiBER: 0g PROTEiN: 22.1g SERVES 8 PREP TIME: 20 MINUTES ■ COOK TIME: 25 MINUTES ■ TOTAL TIME: …

Keto Almond Flour Pancakes

PER SERViNG (2 PANCAKES) RATiO: 4:1 CALORiES: 383 TOTAL fAT: 34 CARBS: 7.9g NET CARBS: 3.9g fiBER: 4g PROTEiN: 3.8g   SERVES 3 PREP TIME: 10 MINUTES ■ COOK TIME: 15 MINUTES ■ TOTAL TIME: …

Keto Bacon-Wrapped Asparagus and Eggs

PER SERViNG (2 EGGS WiTH 2 BACON-WRAPPED ASPARAGUS BUNDLES) RATiO: 3:1 CALORiES: 479 TOTAL fAT: 35.5g CARBS: 8.3g NET CARBS: 5.1g fiBER: 3.2g PROTEiN: 32   SERVES 2 PREP TIME: 10 MINUTES ■ COOK TIME: 20 MINUTES ■ TOTAL TIME: 30 MINUTES This …

Keto Baked Eggs in Ham Cups

PER SERViNG (2 EGGS WiTH 2 SLiCES HAM) RATiO: 3:1 CALORiES: 221 TOTAL fAT: 13.9g CARBS: 2.9g NET CARBS: 2.1g fiBER: 0.8g PROTEiN: 20.5g SERVES 2 PREP TIME: 5 MINUTES ■ COOK TIME: 15 MINUTES …

Keto Chocolate Peanut Butter Fat Bombs

PER SERVING (1 BOMB) RATIO: 4:1 CALORIES: 73 TOTAL FAT: 7.8g CARBS: 1g NET CARBS: 0.5g FIBER: 0.5g PROTEIN: 0.6g SERVES 16 TOTAL TIME: 11⁄4 HOURS When my legendary chocolate cravings hit, I reach for …

Keto Broccoli and Cheese Quiche Cups

PER  SERViNG (1 QUiCHE CUP) RATiO: 3:1 CALORiES: 255 TOTAL fAT: 21.1g CARBS: 3.8g NET CARBS: 2.7g fiBER: 0.9g MAKES 4 QUICHE CUPS PREP TIME: 10 MINUTES ■ COOK TIME: 35 MINUTES ■ TOTAL TIME: …
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