3 Benefits of a Keto Diet

3 Benefits of a Keto Diet Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The …

Keto Chocolate Coconut Ice Cream

PER SERVING (1 RECIPE) RATIO: 4:1 CALORIES: 340 TOTAL FAT: 34.9g CARBS: 10g NET CARBS: 5.6g FIBER: 4.4g PROTEIN: 4.1g SERVES 1 TOTAL TIME: 35 MINUTES Ice cream is not very keto-friendly, but when made …

Keto Miniature Cheesecakes

PER SERVING (1 MINI CHEESECAKE) RATIO: 3:1 CALORIES: 227 TOTAL FAT: 19.5g CARBS: 13.9g NET CARBS: 13.4g FIBER: 0.5g PROTEIN: 2.9g Keto Miniature Cheesecakes SERVES 12 PREP TIME: 10 MINUTES ■ COOK TIME: 35 MINUTES …

Keto Chocolate Covered Bacon

PER SERVING (2 CHOCOLATE-COVERED BACON SLICES) RATIO: 3:1 CALORIES: 214 TOTAL FAT: 12.8g CARBS:  3.2g NET CARBS: 1.8g FIBER: 1.4g PROTEIN: 9.4g Keto Chocolate Covered Bacon SERVES 4 PREP TIME: 15 MINUTES ■ COOK TIME: …

Keto Peanut Butter Cookies

PER SERVING (1 COOKIE) RATIO: 3:1 CALORIES: 79 TOTAL FAT: 6.9g CARBS: 2.2g NET CARBS: 1.6g FIBER: 0.6 g PROTEIN: 3.1g Keto Peanut Butter Cookies MAKES 25 PREP TIME: 10 MINUTES ■ COOK TIME: 13 …

Keto Cream Cheese Pancakes

PER SERViNG (6 TO 8 PANCAKES) RATiO: 3:1 CALORiES: 327 TOTAL fAT: 28.7g CARBS: 2.5g NET CARBS: 2.5g fiBER: 0g PROTEiN: 15.4g SERVES 1 PREP TIME: 5 MINUTES ■ COOK TIME: 10 MINUTES ■ TOTAL …

Keto Five-Alarm Beef Chili

PER SERVING RATIO: 3:1 CALORIES: 532 TOTAL FAT: 33.9g CARBS: 14.9g NET CARBS: 11g FIBER: 3.9g PROTEIN: 38.8g   SERVES 12 PREP TIME: 30 MINUTES ■ COOK TIME: 2 HOURS ■ TOTAL TIME: 21⁄2 HOURS …

Perfect Keto Starter Bundle

Everything you need to get started on the ketogenic diet Exogenous Ketone Base Keto Collagen MCT Oil Powder Ketone Testing Strips Free U.S. shipping, and a risk-free quality guarantee. If you don't love it, return …

Keto Bacon-Wrapped Pork Loin

PER SERVING RATIO: 3:1 CALORIES: 518 TOTAL FAT: 29.9g CARBS: 1.9g NET CARBS: 1.9g FIBER: 0g PROTEIN: 57.3g SERVES 4 PREP TIME: 10 MINUTES ■ COOK TIME: 45 MINUTES ■ TOTAL TIME: 1 HOUR Wrapping …

Keto Biscuits and Sausage Gravy

PER SERViNG (1 BiSCUiT, 1⁄3 CUP SAUSAGE GRAVY) RATiO: 3:1 CALORiES: 559 TOTAL fAT: 48.5g CARBS: 14.2g NET CARBS: 8.2g fiBER: 6g PROTEiN: 14.6g   SERVES 6 PREP TIME: 20 MINUTES ■ COOK TIME: 30 …
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