Keto Brown Sugar Cinnamon Breakfast Oats Nutritional Information: Calories – 188 kcal Protein – 7g (13%) Fat – 15g (67%)…
PER SERVING (2 CHOCOLATE-COVERED BACON SLICES) RATIO: 3:1 CALORIES: 214 TOTAL FAT: 12.8g CARBS: 3.2g NET CARBS: 1.8g FIBER: 1.4g…
PER SERViNG (6 TO 8 PANCAKES) RATiO: 3:1 CALORiES: 327 TOTAL fAT: 28.7g CARBS: 2.5g NET CARBS: 2.5g fiBER: 0g…
PER SERViNG (1 BiSCUiT, 1⁄3 CUP SAUSAGE GRAVY) RATiO: 3:1 CALORiES: 559 TOTAL fAT: 48.5g CARBS: 14.2g NET CARBS: 8.2g…
PER SERViNG (1/8 Of QUiCHE) RATiO: 4:1 CALORiES: 498 TOTAL fAT: 42.7g CARBS: 2.3g NET CARBS: 2.3g fiBER: 0g PROTEiN:…
PER SERViNG (2 PANCAKES) RATiO: 4:1 CALORiES: 383 TOTAL fAT: 34 CARBS: 7.9g NET CARBS: 3.9g fiBER: 4g PROTEiN: 3.8g…
PER SERViNG (2 EGGS WiTH 2 BACON-WRAPPED ASPARAGUS BUNDLES) RATiO: 3:1 CALORiES: 479 TOTAL fAT: 35.5g CARBS: 8.3g NET CARBS: 5.1g fiBER: 3.2g PROTEiN: 32 …
PER SERViNG (2 EGGS WiTH 2 SLiCES HAM) RATiO: 3:1 CALORiES: 221 TOTAL fAT: 13.9g CARBS: 2.9g NET CARBS: 2.1g…
PER SERViNG (1 QUiCHE CUP) RATiO: 3:1 CALORiES: 255 TOTAL fAT: 21.1g CARBS: 3.8g NET CARBS: 2.7g fiBER: 0.9g MAKES…
PER SERViNG (1 RECiPE) RATiO: 4:1 CALORiES: 383 TOTAL fAT: 43.5g CARBS: 0g NET CARBS: 0g fiBER: 0g PROTEiN: 0.6g…