Category: breakfast

Keto Cauliflower Hash Brown with Bacon

If you miss eating potatoes in the morning, then this hash brown alternative is a great choice. Made with healthy ingredients such as radish and cauliflower, this will surely make your breakfast much more exciting. …

Keto Chocolate Covered Bacon

PER SERVING (2 CHOCOLATE-COVERED BACON SLICES) RATIO: 3:1 CALORIES: 214 TOTAL FAT: 12.8g CARBS:  3.2g NET CARBS: 1.8g FIBER: 1.4g PROTEIN: 9.4g Keto Chocolate Covered Bacon SERVES 4 PREP TIME: 15 MINUTES ■ COOK TIME: …

Keto Cream Cheese Pancakes

PER SERViNG (6 TO 8 PANCAKES) RATiO: 3:1 CALORiES: 327 TOTAL fAT: 28.7g CARBS: 2.5g NET CARBS: 2.5g fiBER: 0g PROTEiN: 15.4g SERVES 1 PREP TIME: 5 MINUTES ■ COOK TIME: 10 MINUTES ■ TOTAL …

Keto Biscuits and Sausage Gravy

PER SERViNG (1 BiSCUiT, 1⁄3 CUP SAUSAGE GRAVY) RATiO: 3:1 CALORiES: 559 TOTAL fAT: 48.5g CARBS: 14.2g NET CARBS: 8.2g fiBER: 6g PROTEiN: 14.6g   SERVES 6 PREP TIME: 20 MINUTES ■ COOK TIME: 30 …

Keto Crustless Quiche Lorraine

PER SERViNG (1/8 Of QUiCHE) RATiO: 4:1 CALORiES: 498 TOTAL fAT: 42.7g CARBS: 2.3g NET CARBS: 2.3g fiBER: 0g PROTEiN: 22.1g SERVES 8 PREP TIME: 20 MINUTES ■ COOK TIME: 25 MINUTES ■ TOTAL TIME: …

Keto Almond Flour Pancakes

PER SERViNG (2 PANCAKES) RATiO: 4:1 CALORiES: 383 TOTAL fAT: 34 CARBS: 7.9g NET CARBS: 3.9g fiBER: 4g PROTEiN: 3.8g   SERVES 3 PREP TIME: 10 MINUTES ■ COOK TIME: 15 MINUTES ■ TOTAL TIME: …

Keto Bacon-Wrapped Asparagus and Eggs

PER SERViNG (2 EGGS WiTH 2 BACON-WRAPPED ASPARAGUS BUNDLES) RATiO: 3:1 CALORiES: 479 TOTAL fAT: 35.5g CARBS: 8.3g NET CARBS: 5.1g fiBER: 3.2g PROTEiN: 32   SERVES 2 PREP TIME: 10 MINUTES ■ COOK TIME: 20 MINUTES ■ TOTAL TIME: 30 MINUTES This …

Keto Baked Eggs in Ham Cups

PER SERViNG (2 EGGS WiTH 2 SLiCES HAM) RATiO: 3:1 CALORiES: 221 TOTAL fAT: 13.9g CARBS: 2.9g NET CARBS: 2.1g fiBER: 0.8g PROTEiN: 20.5g SERVES 2 PREP TIME: 5 MINUTES ■ COOK TIME: 15 MINUTES …

Keto Broccoli and Cheese Quiche Cups

PER  SERViNG (1 QUiCHE CUP) RATiO: 3:1 CALORiES: 255 TOTAL fAT: 21.1g CARBS: 3.8g NET CARBS: 2.7g fiBER: 0.9g MAKES 4 QUICHE CUPS PREP TIME: 10 MINUTES ■ COOK TIME: 35 MINUTES ■ TOTAL TIME: …
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