Category: breakfast
Keto Brown Sugar Cinnamon Breakfast Oats Nutritional Information: Calories - 188 kcal Protein - 7g (13%) Fat - 15g (67%) Carbohydrates - 9g (20%) Fiber - 3.5g Another Custom Keto oats recipe that can …
PER SERVING (2 CHOCOLATE-COVERED BACON SLICES) RATIO: 3:1 CALORIES: 214 TOTAL FAT: 12.8g CARBS: 3.2g NET CARBS: 1.8g FIBER: 1.4g PROTEIN: 9.4g Keto Chocolate Covered Bacon SERVES 4 PREP TIME: 15 MINUTES ■ COOK TIME: …
PER SERViNG (6 TO 8 PANCAKES) RATiO: 3:1 CALORiES: 327 TOTAL fAT: 28.7g CARBS: 2.5g NET CARBS: 2.5g fiBER: 0g PROTEiN: 15.4g SERVES 1 PREP TIME: 5 MINUTES ■ COOK TIME: 10 MINUTES ■ TOTAL …
PER SERViNG (1 BiSCUiT, 1⁄3 CUP SAUSAGE GRAVY) RATiO: 3:1 CALORiES: 559 TOTAL fAT: 48.5g CARBS: 14.2g NET CARBS: 8.2g fiBER: 6g PROTEiN: 14.6g SERVES 6 PREP TIME: 20 MINUTES ■ COOK TIME: 30 …
PER SERViNG (1/8 Of QUiCHE) RATiO: 4:1 CALORiES: 498 TOTAL fAT: 42.7g CARBS: 2.3g NET CARBS: 2.3g fiBER: 0g PROTEiN: 22.1g SERVES 8 PREP TIME: 20 MINUTES ■ COOK TIME: 25 MINUTES ■ TOTAL TIME: …
PER SERViNG (2 PANCAKES) RATiO: 4:1 CALORiES: 383 TOTAL fAT: 34 CARBS: 7.9g NET CARBS: 3.9g fiBER: 4g PROTEiN: 3.8g SERVES 3 PREP TIME: 10 MINUTES ■ COOK TIME: 15 MINUTES ■ TOTAL TIME: …
PER SERViNG (2 EGGS WiTH 2 BACON-WRAPPED ASPARAGUS BUNDLES) RATiO: 3:1 CALORiES: 479 TOTAL fAT: 35.5g CARBS: 8.3g NET CARBS: 5.1g fiBER: 3.2g PROTEiN: 32 SERVES 2 PREP TIME: 10 MINUTES ■ COOK TIME: 20 MINUTES ■ TOTAL TIME: 30 MINUTES This …
PER SERViNG (2 EGGS WiTH 2 SLiCES HAM) RATiO: 3:1 CALORiES: 221 TOTAL fAT: 13.9g CARBS: 2.9g NET CARBS: 2.1g fiBER: 0.8g PROTEiN: 20.5g SERVES 2 PREP TIME: 5 MINUTES ■ COOK TIME: 15 MINUTES …
PER SERViNG (1 QUiCHE CUP) RATiO: 3:1 CALORiES: 255 TOTAL fAT: 21.1g CARBS: 3.8g NET CARBS: 2.7g fiBER: 0.9g MAKES 4 QUICHE CUPS PREP TIME: 10 MINUTES ■ COOK TIME: 35 MINUTES ■ TOTAL TIME: …
PER SERViNG (1 RECiPE) RATiO: 4:1 CALORiES: 383 TOTAL fAT: 43.5g CARBS: 0g NET CARBS: 0g fiBER: 0g PROTEiN: 0.6g SERVES 1 TOTAL TIME: 15 MINUTES Adding butter and oil to your coffee may seem …
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