Category: Desserts

Keto Peanut Butter Cookies

PER SERVING (1 COOKIE) RATIO: 3:1 CALORIES: 79 TOTAL FAT: 6.9g CARBS: 2.2g NET CARBS: 1.6g FIBER: 0.6 g PROTEIN: 3.1g Keto Peanut Butter Cookies MAKES 25 PREP TIME: 10 MINUTES ■ COOK TIME: 13 …

Keto Double Chocolate Brownies

PER SERVING (1 BROWNIE) RATIO: 4:1 CALORIES: 191 TOTAL FAT: 17.2g CARBS: 5.5g NET CARBS: 2.9g FIBER: 2.6g PROTEIN: 3.2g SERVES 8 PREP TIME: 10 MINUTES ■ COOK TIME: 30 MINUTES ■ TOTAL TIME: 45 …

Keto Chocolate Mug Cake

PER SERVING (1 CAKE) RATIO: 3:1 CALORIES: 146 TOTAL FAT: 11.3g CARBS: 7.5g NET CARBS: 4.3g FIBER: 3.2 PROTEIN: 7.8g SERVES 1 TOTAL TIME: 10 MINUTES This is the keto-version of the now-famous chocolate mug …

Keto Chocolate Peanut Butter Fat Bombs

PER SERVING (1 BOMB) RATIO: 4:1 CALORIES: 73 TOTAL FAT: 7.8g CARBS: 1g NET CARBS: 0.5g FIBER: 0.5g PROTEIN: 0.6g SERVES 16 TOTAL TIME: 11⁄4 HOURS When my legendary chocolate cravings hit, I reach for …
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