Category: Information

Carb Cycling On Keto – Top 5 Benefits

Carb Cycling on keto... is it beneficail? Ketogenic diet, Keto for short, is a form of dieting that promotes an extremely low-carb eating plan. The standard keto diet consists of about 70% of healthy fats, …

Keto Hair Loss – Top 5 Reasons

Keto hair loss is a thing.  If you are in doubt, you only need to visit Keto, and weight loss focused forums or Facebook Groups for confirmation. You see, while you may have researched possible …

7 Benefits of a Keto Diet

BENEFITS OF KETO DIET When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough …

Intermittent Fasting and Keto Together?

Intermittent fasting and the Keto Diet are really popular right now.   Even celebrities are embracing these eating methods. Hugh Jackman and Halle Berry both use Intermittent Fasting and Halle, actually, combines the two - Keto …

Water… Really!

I know you've heard it before but this really blew my mind. A recent study concluded that people who drank a pint of water 30 minutes before each main meal lost 10 pounds in 12 …

The 10 Best HITT Apps for Android & iOS

1. Interval Timer – HIIT Training iOS Rating: 4.6/5 Android Rating: 4.6/5 Getting in shape is made a lot easier with Interval Timer.  As far as we are concerned, it's one of the best HIIT workout apps.  …

3 Benefits of a Keto Diet

3 Benefits of a Keto Diet Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The …

8 Signs That You’re in Ketosis

8 Signs That You're In Ketosis If you buy something through a link on this page, we may earn a small commission.  The Keto (Ketogenic) Diet is an effective and quite popular way to lose …
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