DIETS

THE 28-DAY KETO CHALLENGE

Without a doubt, the most and fastest weight loss I've ever experienced was with a low-carb diet.  Which is basically what the Keto Diet is.

Be mindful, It can be very restrictive in respect to your food choices - however, if you plan carefully and get creative...

Low-carbohydrate diets can help with heart disease, type-2 diabetes and high blood pressure...

THE CINDERELLA SOLUTION

Based on "carb-pairing", this one claims to alter the metabolism and burn fat without "dieting".

It's targeted at women over the age of 25.  There are some impressive testimonials.   Might be worth a look...

THE FLAT BELLY FIX

This is a 21-day program created to help you lose weight rapidly.  Supposedly helps you to avoid the rebound weight gain common on other rapid-loss programs.

They utilize spices and other "cutting edge" ingredients and their own patent pending Flat Belly Fix Tea.

EAT STOP EAT
Intermittent Fasting

This is what I personally use and I LOVE IT. Intermittent Fasting is simply eating within a specific window.  Most common is what's referred to as the 16-8.

Basically you fast for 16 hours and then eat within an eight hour window.    The science behind it is pretty amazing.  But you probably have just one question - Does it work?

Yes.  I wholeheartedly recommend it.  It is a great eating strategy and one that's become a lifestyle choice for me...

CUSTOM KETO DIET

The Custom Keto Diet is one of the top diets around.  It's unique in that it tailors its meal plans to suit the individual.  There's a quiz you take to determine your favorite foods and the diet is customized to incorporate those foods.

UNDERGROUND FAT LOSS MANUAL

Do It Like A Band-Aid.

Best way to take off a band-aid? Fast. One rip and it's gone.

Well, the exact same principle applies to losing fat.

Trying to lose fat slowly is a terrible idea. In fact, you should strip away all your unwanted body fat the same way you'd remove a band-aid - get it done quick and be done with it forever.

Not sure which program to choose?  Don't have time to play  the nutritional Sherlock Homes?'

Feel free to email me  or use our "contact" page and I'd be glad to offer some suggestions.

Okay.  Made a decision?  Good.

 

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