THE 28-DAY KETO CHALLENGE
Without a doubt, the most and fastest weight loss I've ever experienced was with a low-carb diet. Which is basically what the Keto Diet is.
Be mindful, It can be very restrictive in respect to your food choices - however, if you plan carefully and get creative...
Low-carbohydrate diets can help with heart disease, type-2 diabetes and high blood pressure...
EAT STOP EAT
Intermittent Fasting
This is what I personally use and I LOVE IT. Intermittent Fasting is simply eating within a specific window. Most common is what's referred to as the 16-8.
Basically you fast for 16 hours and then eat within an eight hour window. The science behind it is pretty amazing. But you probably have just one question - Does it work?
Yes. I wholeheartedly recommend it. It is a great eating strategy and one that's become a lifestyle choice for me...
UNDERGROUND FAT LOSS MANUAL
Do It Like A Band-Aid.
Best way to take off a band-aid? Fast. One rip and it's gone.
Well, the exact same principle applies to losing fat.
Trying to lose fat slowly is a terrible idea. In fact, you should strip away all your unwanted body fat the same way you'd remove a band-aid - get it done quick and be done with it forever.
