keto chocolate mousse

Keto Chocolate Mousse

Calories: 307
Total Fat: 31g
Total Carbs: 4g
Net Carbs: 1g
Fiber: 3g
Sugars: 1g
Protein: 3g

keto chocolate mousse
SERVES: 4      TOTAL TIME: 10 Minutes

Looking for a high fat dessert that is quick and easy to whip up, literally. Look no further, this velvety smooth keto chocolate mousse will quickly become one of your “go to” ketogenic desserts.


1 1/4 cup Coconut Cream
1/4 cup Heavy Cream
2 tbsp Cocoa unsweetened
3 tbsp Erythritol
1 tsp vanilla extract


  1. Store a 400mL can of coconut cream in the fridge overnight to set the cream. (Tip: If you leave a can in the fridge all the time, you’ll always have it on hand to whip up a tasty sweet).
  2. Scoop out the hardened coconut cream from the can, leaving the clear liquid behind, and place into a bowl. Add the heavy cream and combine with a hand mixer on low speed.
  3. Add the remaining ingredients and mix on low speed to avoid spraying cocoa powder everywhere, gradually build up to medium speed and mix for 2-3 minutes until the mix is thick.
  1. Serve in individual ramekins or glasses sprinkled with unsweetened shredded coconut.


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