Keto Strawberries and Cream Shake

PER SERViNG
(1⁄2 Of fiNiSHED SMOOTHiE RECiPE)
RATiO: 4:1
CALORiES: 249
TOTAL fAT: 25.2g
CARBS: 5.5g
NET CARBS: 4.1g
fiBER: 1.4g
PROTEiN: 1.6g

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SERVES 2
TOTAL TIME: 10 MINUTES

Strawberries and cream on a diet may seem like a stretch, but not on keto. Mixed with lots of dairy fats, this recipe relies on the simplicity of its ingredients to let the flavor of the strawberries shine through. For more of a strawberry flavor, look for a sugar-free strawberry syrup to add to the mix.

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INGREDIENTS

1 cup crushed ice, divided
1/4 cup unsweetened almond milk
1⁄2 cup heavy (whipping) cream
1 tablespoon coconut oil
1⁄2 cup strawberries
1 teaspoon pure vanilla extract

PREPARE

1.In a blender, place ½ cup of ice. Add the almond milk, heavy cream, and coconut oil. Blend to combine.
2.Add the strawberries, vanilla, and remaining ½ cup of ice.
3.Blend for 1 minute, or until smooth, and serve.

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