keto waffles with whipped cream

Keto Waffles & Whipped Cream

PER SERViNG
(2 WAffLES, 1⁄2 Of THE WHiPPED CREAM)
RATiO: 3:1
CALORiES: 420
TOTAL fAT: 27.1g
CARBS: 15.7g
NET CARBS: 6.5g
fiBER: 9.2g
PROTEiN: 27g

Keto Waffles & Whipped Cream
keto waffles with whipped cream
MAKES 4 TO 5 WAFFLES
PREP TIME: 5 MINUTES ■ COOK TIME: 10 MINUTES ■ TOTAL TIME: 15 MINUTES

While waffles may be hard to replicate on the keto diet in terms of crunchiness, they are easy to match when it comes to flavor. This recipe yields a light, flavorful batter that can be adapted to your needs. For a thicker batter, use fewer egg whites.

Get a great Keto Syrup on AMAZON.

 INGREDIENTS

FOR THE WAFFLES

Cooking spray for waffle iron
1/4 cup coconut flour
1/4 cup almond flour
1/4 cup flax meal
1 teaspoon baking powder
1 teaspoon stevia, or other sugar substitute
1/4 teaspoon cinnamon
3/4 cup egg whites (about 3 whites) 4 whole eggs
1 teaspoon pure vanilla extract

FOR THE WHIPPED CREAM

1⁄2 cup heavy (whipping) cream
1 teaspoon stevia, or other sugar substitute

PREPARE

To make the waffles

  1. Heat the waffle iron to medium-high heat.
  2. Coat with cooking spray.
  3. In a large bowl, whisk together the coconut flour, almond flour, flax meal, baking powder, stevia, and cinnamon.
  4. In another medium bowl, beat the egg whites until stiff peaks form.
  5. Add the whole eggs and vanilla to the dry ingredients. Mix well to combine.
  6. Gently fold the beaten egg whites into the dry ingredients until fully incorporated.
  7. Pour the batter onto the preheated waffle iron. Cook according to waffle iron directions.

To make the whipped cream

  1.  In a medium bowl, whip the heavy cream for 3 to 4 minutes, until thick.
  2.  Add the stevia. Continue to whisk until stiff peaks form, about 1 minute more.
  3. Top the waffles with equal amounts of the whipped cream and serve.

Get a great Keto Syrup on AMAZON.

Hope you enjoy this Keto Waffles & Whipped Cream Recipe.  You might enjoy this Keto Almond Flour Pancakes

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