Keto Zucchini Lasagna

Keto Zucchini Lasagna -

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PER SERViNG
(1⁄8 Of LASAGNA)
RATiO: 3:1
CALORiES: 345
TOTAL fAT: 20.9g
CARBS: 9.6g
NET CARBS: 6.6g
fiBER: 3g
PROTEiN: 24.7g

ketozucchinilasagna
SERVES 8
PREP TIME: 20 MINUTES ■ COOK TIME: 50 TO 60 MINUTES ■ TOTAL TIME: 11⁄2 HOURS

In certain pasta dishes, cauliflower (amazing though it is) just isn’t an option. Enter zucchini—the wonder vegetable that can be sliced and spiraled into a variety of pasta shapes to replicate your favorite meals. This lasagna recipe is extra cheesy and should cool and set longer than regular lasagna so it achieves the same texture.

 INGREDIENTS

Cocoa Bliss Keto Chocolate

2 tablespoons olive oil
1 cup chopped onion
1 teaspoon minced garlic
1 pound 75-percent lean ground beef
2 cups unsweetened pasta sauce
2 tablespoons chopped fresh oregano
1/4  teaspoon salt
1 tablespoon chopped fresh basil
2 medium zucchinis, sliced lengthwise into 1⁄8-inch-thick slices (about 24 slices)
1 cup ricotta cheese, divided
8 tablespoons shredded mozzarella cheese, divided
1⁄2 cup shredded Parmesan cheese
1/4 teaspoon freshly ground black pepper

PREPARE

  1. Preheat the oven to 375°F.
  2. In a large saucepan over medium-high heat, heat the olive oil for about 1 minute. Add the onion and garlic. Sauté until tender, about 6 minutes.
  3. Add the ground beef. Cook, breaking apart with a spoon, until browned, about 5 minutes.
  4. Add the pasta sauce. Bring the mixture to a simmer. Reduce the heat to low. Add the oregano, salt, and basil. Stir to combine.
  5. In an 8-inch-square baking dish, arrange 6 zucchini slices on the bottom. Pour one-quarter of the meat sauce over the zucchini. Dot with ¼ cup of ricotta cheese and 2 tablespoons of mozzarella.
  6. Repeat the layering process three more times with the remaining zucchini, sauce, and cheeses, alternating the direction of the zucchini slices each time.
  7. Top with the Parmesan cheese and pepper.
  8. Place the dish in the preheated oven. Bake for 50 to 60 minutes, or until the top is browned and bubbling.
  9. Remove from the oven. Cool for 15 minutes before slicing and serving.

Hope you enjoy this Keto Zucchini Lasagna Recipe.  You might enjoy this Keto Zucchini Mini Pizza Recipe

 

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