Tag: ketobreakfast

Keto Biscuits and Sausage Gravy

PER SERViNG (1 BiSCUiT, 1⁄3 CUP SAUSAGE GRAVY) RATiO: 3:1 CALORiES: 559 TOTAL fAT: 48.5g CARBS: 14.2g NET CARBS: 8.2g fiBER: 6g PROTEiN: 14.6g   SERVES 6 PREP TIME: 20 MINUTES ■ COOK TIME: 30 …

Keto Crustless Quiche Lorraine

PER SERViNG (1/8 Of QUiCHE) RATiO: 4:1 CALORiES: 498 TOTAL fAT: 42.7g CARBS: 2.3g NET CARBS: 2.3g fiBER: 0g PROTEiN: 22.1g SERVES 8 PREP TIME: 20 MINUTES ■ COOK TIME: 25 MINUTES ■ TOTAL TIME: …

Keto Bacon-Wrapped Asparagus and Eggs

PER SERViNG (2 EGGS WiTH 2 BACON-WRAPPED ASPARAGUS BUNDLES) RATiO: 3:1 CALORiES: 479 TOTAL fAT: 35.5g CARBS: 8.3g NET CARBS: 5.1g fiBER: 3.2g PROTEiN: 32   SERVES 2 PREP TIME: 10 MINUTES ■ COOK TIME: 20 MINUTES ■ TOTAL TIME: 30 MINUTES This …

Keto Broccoli and Cheese Quiche Cups

PER  SERViNG (1 QUiCHE CUP) RATiO: 3:1 CALORiES: 255 TOTAL fAT: 21.1g CARBS: 3.8g NET CARBS: 2.7g fiBER: 0.9g MAKES 4 QUICHE CUPS PREP TIME: 10 MINUTES ■ COOK TIME: 35 MINUTES ■ TOTAL TIME: …

Keto Buttered Coffee

PER SERViNG (1 RECiPE) RATiO: 4:1 CALORiES: 383 TOTAL fAT: 43.5g CARBS: 0g NET CARBS: 0g fiBER: 0g PROTEiN: 0.6g SERVES 1 TOTAL TIME: 15 MINUTES Adding butter and oil to your coffee may seem …
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