Tag: ketolasagna

Keto Chicken Parmesan

Keto Chicken Parmesan - PER SERVING (1⁄2 CHICKEN BREAST WITH SAUCE AND CHEESE) RATIO: 3:1 CALORIES: 469 TOTAL FAT: 29.8g CARBS: 3.9g NET CARBS: 2.6g FIBER: 1.3g PROTEIN: 43.9g SERVES 6 PREP TIME: 20 MINUTES …

Keto Zucchini Lasagna

Keto Zucchini Lasagna - PER SERViNG (1⁄8 Of LASAGNA) RATiO: 3:1 CALORiES: 345 TOTAL fAT: 20.9g CARBS: 9.6g NET CARBS: 6.6g fiBER: 3g PROTEiN: 24.7g SERVES 8 PREP TIME: 20 MINUTES ■ COOK TIME: 50 …
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