Tag: ketosis

Keto Crustless Quiche Lorraine

PER SERViNG (1/8 Of QUiCHE) RATiO: 4:1 CALORiES: 498 TOTAL fAT: 42.7g CARBS: 2.3g NET CARBS: 2.3g fiBER: 0g PROTEiN: 22.1g SERVES 8 PREP TIME: 20 MINUTES ■ COOK TIME: 25 MINUTES ■ TOTAL TIME: …

Keto Almond Flour Pancakes

PER SERViNG (2 PANCAKES) RATiO: 4:1 CALORiES: 383 TOTAL fAT: 34 CARBS: 7.9g NET CARBS: 3.9g fiBER: 4g PROTEiN: 3.8g   SERVES 3 PREP TIME: 10 MINUTES ■ COOK TIME: 15 MINUTES ■ TOTAL TIME: …
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