The 10 Best HITT Apps for Android & iOS

1. Interval Timer – HIIT Training

Interval Timer - HIIT Training

iOS Rating: 4.6/5
Android Rating: 4.6/5

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Getting in shape is made a lot easier with Interval Timer.  As far as we are concerned, it's one of the best HIIT workout apps.  It tracks time and your rest periods.

User-friendly, it runs in the background and foreground - even locked.


  • Adjustable set frequency
  • Tracks High and Low Interval Time
  • Rest time tracking
  • Pause when resting
  • Locked screen functionality

Download: iOS

2. Workout Trainer: Fitness Coach

Workout Trainer: Fitness Coach

iOS Rating: 4.7/5
Android Rating: 4.2/5

Challenging would best describe this Workout Trainer app.  It boasts custom training programs and thousands of workouts.  Incredible trainers lead the way with pictures, audio tutorials and videos.

Great for beginners.


  • Heart Rate Tracking
  • Exercise Logs
  • Allow you to hire a real trainer

Download: AndroidiOS

3. Seven-7 Minute Workout

Seven-7 Minute Workout

iOS Rating: 4.7/5
Android Rating: 4.5/5

Seven minutes is the time it takes to make a first impression.  Imagine getting an intense workout don ein just seven minutes.   Got just a few minutes to spare?   Get it in with this app and enjoy a great workout when you gotta get it done fast!

Whether it's strength training or just losing the fat - this one helps you get it done.


  • Packed with over 200 exercises
  • 7-minute workout challenge daily
  • Custom workouts
  • Real experts guide you through
  • Recommends workouts

Download: AndroidiOS

4. Keelo- Strength HIIT Workouts WOD at Home & Gym

Keelo- Strength HIIT Workouts WOD at Home & Gym

iOS Rating: 4.8/5
Android Rating: 4.6/5

Keelo is the real deal when you want results. It earns top honors from users and finds itself frequently listed as one of the best on both major platforms - Android and iOS.

It covers, cardio, strength and conditioning to give you a comprehensive workout.


  • Personalized training using AI (Artificial Intelligence)
  • Daily progress tracking
  • Optional Real-time chat
  • Data syncing with Google Fit
  • Tutorial video instruction in HD

Download: AndroidiOS

5. Seconds Pro-Interval Timer

Seconds Pro-Interval Timer

iOS Rating: 4.8/5
Android Rating: 4.6/5

Getting in shape takes effort.  Plain and simple.  Make time.  Not excuses.  There's your will and then there's the way.   Seconds Pro Interval Timer  gives you the way and can help you achieve your potential like a "pro".

It's a paid app with Premium features.  It has background functionality.


  • Music Intergration
  • Pre-configured Training Templates
  • Text to the speech
  • Music integration
  • Shareable timers

Download: AndroidiOS

6. Freeletics – Workout & Fitness. Body Weight App

Freeletics- Workout & Fitness. Body Weight App

iOS Rating: 4.6/5
Android Rating: 4.5/5

Freeletics,  offers true flexibility.   Workout anytime.  Anywhere.  Thousands of workout programs available.


  • Customized workouts
  • fitness adviser available 24/7
  • workout routines from 10 - 30 minutes
  • Different Levels and goals to constantly challenge you
  • Has it's own Blog for in-depth knowledge and learning
  • Has it's own local Freeletics groups you can join

Download: AndroidiOS

7. The J&J Official 7 Minute Workout

The J&J Official 7 Minute Workout

iOS Rating: 4.7/5
Android Rating: 4.4/5

Whether you are a beginner or experienced, Using a blend of technology and fitness knowledge,  J&J Official 7 Minute Workout app is a phenomenal.


  • Over seventy exercises & over twenty workouts available
  • Workouts varying form seven to thirty two minutes
  • Customize your workouts
  • HD video tutorials
  • Reminds you of Workout and Inactivity

Download: AndroidiOS

8. HIIT & Cardio Workout By Fitify

HIIT & Cardio Workout By Fitify

iOS Rating: 4.8/5
Android Rating: 4.7/5

All you need is 20 minutes to have an effective HIIT workout and the  HIIT & Cardio Workout by Fitify app fits the bill.

Burn fat with this HIIT-friendly app - no matter your age.  Can also work offline.


  • Incorporates bodyweight exercises
  • 4 unique workout programs
  • Learn with video and audio tutorials
  • Customize your workout
  • Workouts without any equipment necessary

Download: AndroidiOS

9. 12 Minute Athlete HIIT Workout

12 Minute Athlete HIIT Workout

iOS Rating: 4.0/5
Android Rating: 4.3/5

Train like a Beast.   12 Minute Athlete HIIT Workout app, is targeted at those serious enthusiasts accustomed to going "all out".  It is a favorite among fitness enthusiasts who are HIIT obsessed. You don't need a gym - just 12 minutes a day.


  • Nearly 200  full body workouts
  • Video workout tutorials
  • Stopwatch and interval timer included
  • Workouts range from 12-16 minutes

Download: AndroidiOS

10. Workout For Women | Weight Loss Fitness App by 7M

Workout For Women_Weight Loss Fitness App by 7M

iOS Rating: 4.8/5
Android Rating: 4.7/5

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This one is designed specifically for women.  The creators philosophy is that a woman's health is her greatest asset.  Isn't that true of us all?  That said, they encourage woman to be strong, powerful and beautiful.

This is a special app targeting HIIT workout for women that encourages them to take care of their health and fitness. They say that a woman’s health is truly her capital, so they need to do everything to secure it.


  • Workouts designed for women
  • 7-minute workout routines
  • Beginner friendly
  • Audio and video tutorials
  • Targets specific body areas

Download: AndroidiOS


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