Top 8 Tips To Get Into Ketosis Faster
It takes 48 hours to get into ketosis. To get there, you must correctly adapt the keto diet. Below are tips that should help you do just that and get your body into ketosis faster:
Get Into Ketosis Faster - Tip 1
To get into ketosis faster, eat less than 20g of carbs a day.
Get Into Ketosis Faster - Tip 2
Drink water, about 100 ounces (2.96 l) per day. Drink more to lose more.
Get Into Ketosis Faster - Tip 3
Purchase a Keto Breath Analyzer (the most accurate way to measure ketones). Getting some validation that the diet is actually working will be a great motivation to keep you on a diet considering the intimidating nature of the first few days of the diet.
Get Into Ketosis Faster - Tip 4
Do not panic. Be aware of the keto flu coming your way. The dizziness, the irritability, and fatigue you will be feeling on the first three days may have you experiencing mood swings; but don’t give in just yet. Reward yourself with bacon and delicious keto friendly foods as you crave for carbs and sugars. The craving will disappear if you’re full.
Get Into Ketosis Faster - Tip 5
Consume more salt (electrolytes). This is really important. While on a keto diet, your body does not retain water as it normally would; hence, electrolytes like sodium quickly flush out of your body. Therefore, you need constant replenishing; otherwise, you will feel awful. As indicated earlier, opt for sea salt.
Get Into Ketosis Faster - Tip 6
Never open the door to hunger. When you feel the tiniest bit of a hunger pang, immediately eat high-fat low-carb foods. The moment you get too hungry, it forms the temptation pathway. Remember: go simple. Do not overplan things because when you do, you may end up making everything strict and less fun. The keto diet is fun; keep it so.
Get Into Ketosis Faster - Tip 7
Remember: this is not a high protein diet. The keto diet is high fat, low carb, and moderate protein diet. Moderate is the key word here.
Get Into Ketosis Faster - Tip 8
Embrace the fat. Eat fat to lose fat that is your new motto. Do not shy away from the fat because it is your ticket to a healthier you. HDL cholesterol helps get rid of the body's bad cholesterol reserves. When you're on keto, your body's triglyceride levels fall and your HDL cholesterol levels rise.
CONCLUSION - 8 Tips To Get Into Ketosis Faster
If you're just getting started or have fallen off the wagon, you can recover and get back to ketosis. You are NOT alone. Everyone does. Don't panic. Take action!
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